New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want or need to make and resolve to follow through on those changes. As we welcome in 2012, residents and staff at Orchard Glen Retirement Community are committed to getting healthy and staying organized this year. They have planned many fun and exciting events throughout the month to kick off these resolutions with the theme: 2012, the New Year, New You!
The following public events will be held at Orchard Glen Retirement Community, conveniently located just off the 219 and the Armor Duells Exit in Orchard Park at 6055 Armor Duells road.

Monday, January 9th at 2:00
Take Care of Yourself!
Preventive care seminar sponsored by BlueCross BlueShield of Western New York

Wednesday, January 18th at 1:00
Let’s Get Organized!
De-clutter your life workshop with Organize Me by Christine Belin

Thursday, January 19th at 7:00
Mobile Primary Care
The benefits of having the doctors office come to you!

Incorporate Physical Therapy to Stay Healthy

As we know, being active keeps the body fit and the mind alert and this can help prevent, or slow, any decline and allow seniors to stay active and independent longer. That is why Orchard Glen now provides Physical Therapy services right in their community. Dr. Jamie L. Phelan, PT, MS of Weston/Paxxon Senior Rehab Services, PLLC treats patients five days a week in her office on the second floor inside the fitness room. Jamie is a Doctor of Physical Therapy and the Senior Therapist for Weston/Paxxon’s Western New York clinics.

As an Emeritus Senior Living community and well-known for their family being committed to yours, Orchard Glen is an active community offering daily exercise class, walking groups and a variety of arts and crafts. They continue to focus on being a healthier community by incorporating events like these in their monthly activities calendar as well as providing healthy chef prepared meals every day and using the freshest ingredients available including herbs from their resident herb garden. Don’t be left out—come and participate to join in the fun and start living the 2012 New Year, New You today!

Take control of your health … and have fun doing it.

Health and wellness programs from BlueCross BlueShield of Western New York make it easy to learn about topics that are important to you. Our programs are fun and informative too.

The following are some of the programs available throughout the year:

• Beat the Pack! – A quit smoking program that offers support and advice for those who want to kick the habit.

• Controlling My Cholesterol – Information about how high cholesterol can lead to heart disease and stroke. We’ll explain medical terms and review the importance of proper diet, exercise and medications.

• Fitness 101 – A fitness program can do wonders for your health. Reduce your risk of disease, improve your balance and coordination, lose weight, sleep better, and boost your self-esteem.

• Healthy Eating on a Budget – When you’re on a tight budget, tasty, regular healthy meals may seem like a challenge. We’ll show you how you can enjoy the first-class food with flavor you deserve.

• Zumba® – A dynamic total body workout that incorporates fast and slow rhythms and resistance training.

• Understanding Alzheimer’s Disease – Memory concerns disrupting daily life? Challenges in planning or solving problems? If you or a loved one is exhibiting any of these signs, we can educate you on the best path forward.

• Walking Works! – Learn about the benefits of walking for exercise, including tips on choosing footwear and starting and maintaining a walking program.

To learn more about where and when our health and wellness programs are being offered, call us!
1-888-587-BLUE (2583)

TTY users should call 1-877-286-5710
October 15-February 14 8 a.m. to 8 p.m., 7 days a week
February 15-October 14 8 a.m. to 8 p.m., Monday-Friday
During non-business hours, your call will be answered by our automated phone system. A representative will return your call the next business day.
Improving your quality of life and having fun along the way is healthy!